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spanish version
TOTAL
SCORE
woman14.8
man3
+info
Empty the basket Compare this food with Game meat, bison, separable lean only, cooked, roasted Compare this food with Cereals, CREAM OF WHEAT, mix Compare this food with Babyfood, juice, orange and banana Compare this food with KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
leek.png

Leeks, (bulb and lower leaf-portion), raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
83
4
2
10

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

61

ENERGY
SCORE
women2.7
man2.3
91
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

96
 
Leucine
78
 
Lysine
63
 
Threonine
56
 
Valine
55
 
Phenylananine
52
 
Isoleucine
18
 
Methionine
12
 
Tryptophan
PROTEIN
SCORE
women3.3
man2.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

180
[4%]
Potassium
59
[4%]
Calcium
35
[3%]
Phosphorus
28
[6%]
Magnesium
20
[1%]
Sodium
2
[7%]
Iron
481u
[10%]
Manganese
120u
[3%]
Copper
120u
[0%]
Zinc
1u
[1%]
Selenium
MINERAL
SCORE
3.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[8%]
Ascorbic acid
10
[2%]
Choline (total)
1
[2%]
Alpha-tocopherol
400u
[3%]
Niacin
233u
[10%]
Pyridoxine
140u
[3%]
Pantothenic acid
64u
[16%]
Folate, food
64u
[16%]
Folate, DFE
64u
[16%]
Folate (total)
60u
[5%]
Thiamin
47u
[39%]
Phylloquinone
30u
[3%]
Riboflavin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
7.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Luthein+zeaxanthin
1
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine