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spanish version
TOTAL
SCORE
woman11.8
man2.4
+info
Empty the basket Compare this food with Fish, ocean perch, Atlantic, raw Compare this food with Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Compare this food with Peppers, sweet, red, cooked, boiled, drained, with salt Compare this food with Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Compare this food with Orange drink, canned, with added vitamin C Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Lettuce, butterhead (includes boston and bibb types), raw

Macronutrients Macronutrients profile [gr./100 gr.]

96

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

13

ENERGY
SCORE
women0.6
man0.5
73
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

71
 
Leucine
56
 
Lysine
54
 
Valine
53
 
Phenylananine
41
 
Threonine
39
 
Isoleucine
14
 
Methionine
13
 
Tryptophan
PROTEIN
SCORE
women2.9
man2.4
68.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

510m
 
Fructose
430m
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

238
[5%]
Potassium
35
[2%]
Calcium
33
[3%]
Phosphorus
13
[3%]
Magnesium
5
[0%]
Sodium
1
[4%]
Iron
200u
[1%]
Zinc
179u
[4%]
Manganese
16u
[0%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[2%]
Choline (total)
4
[2%]
Ascorbic acid
357u
[3%]
Niacin
180u
[0%]
Alpha-tocopherol
150u
[3%]
Pantothenic acid
102u
[85%]
Phylloquinone
82u
[3%]
Pyridoxine
73u
[18%]
Folate, DFE
73u
[18%]
Folate (total)
73u
[18%]
Folate, food
62u
[6%]
Riboflavin
57u
[5%]
Thiamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
10.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caroten, beta
1
 
Luthein+zeaxanthin
270u
 
Tocopherol, gamma
100u
 
Betaine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Tocopherol, delta
0
 
Caffeine
0
 
Tocopherol, beta