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spanish version
TOTAL
SCORE
woman14.4
man2.6
+info
Empty the basket Compare this food with Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Compare this food with Leavening agents, baking soda Compare this food with Fish, tuna, fresh, bluefin, cooked, dry heat Compare this food with Game meat, deer, ground, cooked, pan-broiled Compare this food with Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
mushrooms.png
Canned

Mushrooms, canned, drained solids

Macronutrients Macronutrients profile [gr./100 gr.]

2
91
2
2
2

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

25

ENERGY
SCORE
women1.1
man1
90
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

140
 
Valine
72
 
Leucine
65
 
Lysine
65
 
Threonine
52
 
Phenylananine
46
 
Isoleucine
21
 
Tryptophan
19
 
Methionine
PROTEIN
SCORE
women4.1
man3.3
55.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

425
[21%]
Sodium
129
[3%]
Potassium
66
[5%]
Phosphorus
15
[3%]
Magnesium
11
[1%]
Calcium
790u
[3%]
Iron
720u
[3%]
Zinc
235u
[6%]
Copper
86u
[2%]
Manganese
4u
[5%]
Selenium
MINERAL
SCORE
5.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[4%]
Choline (total)
2
[11%]
Niacin
811u
[16%]
Pantothenic acid
85u
[8%]
Thiamin
61u
[3%]
Pyridoxine
21u
[2%]
Riboflavin
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
10u
[0%]
Alpha-tocopherol
0u
[1%]
Ergocarciferol
0u
 
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin E, added
0
 
Cholecalciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine