foo

healnut.com: Portabella nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman14.5
man2.8
+info
Empty the basket Compare this food with Fish, anchovy, european, canned in oil, drained solids Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
portabella.png

Mushrooms, portabella, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
93
3

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

22

ENERGY
SCORE
women1
man0.8
90
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

130
 
Leucine
122
 
Lysine
101
 
Threonine
82
 
Isoleucine
76
 
Phenylananine
76
 
Valine
35
 
Tryptophan
29
 
Methionine
PROTEIN
SCORE
women4.6
man3.8
73.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Glucose
490m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
1.9
+ info

lipids Main lipids profile [gr/100 gr.]

117m
[1%]
Total omega 6
0
 
Colesterol
0
[0%]
Total omega 3
EFA
SCORE
0.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

364
[8%]
Potassium
108
[9%]
Phosphorus
9
[0%]
Sodium
3
[0%]
Calcium
530u
[2%]
Zinc
310u
[1%]
Iron
286u
[7%]
Copper
69u
[1%]
Manganese
19u
[25%]
Selenium
MINERAL
SCORE
5.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

21
[4%]
Choline (total)
5
[32%]
Niacin
1
[23%]
Pantothenic acid
148u
[6%]
Pyridoxine
130u
[12%]
Riboflavin
59u
[5%]
Thiamin
22u
[6%]
Folate (total)
22u
[6%]
Folate, food
22u
[6%]
Folate, DFE
20u
[0%]
Alpha-tocopherol
0u
[1%]
Ergocarciferol
0u
 
Ergocarciferol
0u
[1%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Cholecalciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
6.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine