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healnut.com: Shitake nutritional information
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spanish version
TOTAL
SCORE
woman22.4
man15.6
+info
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shitake.png
dehydrated

Mushrooms, shiitake, dried

Macronutrients Macronutrients profile [gr./100 gr.]

10
10
2
12
66

FIBRE
DRI
women46
man30.3
+info

Energy Energy [kcal / 100 gr.]

296
ENERGY
SCORE
women12.9
man11.4
33
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

679
 
Leucine
497
 
Threonine
486
 
Phenylananine
486
 
Valine
405
 
Isoleucine
343
 
Lysine
179
 
Methionine
31
 
Tryptophan
PROTEIN
SCORE
women20.8
man17.1
46.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1534
[33%]
Potassium
294
[24%]
Phosphorus
132
[26%]
Magnesium
13
[1%]
Sodium
11
[1%]
Calcium
8
[31%]
Zinc
5
[129%]
Copper
2
[6%]
Iron
1
[24%]
Manganese
46u
[61%]
Selenium
MINERAL
SCORE
30.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

202
[37%]
Choline (total)
22
[438%]
Pantothenic acid
14
[101%]
Niacin
4
[2%]
Ascorbic acid
1
[115%]
Riboflavin
1
[40%]
Pyridoxine
300u
[27%]
Thiamin
163u
[41%]
Folate (total)
163u
[41%]
Folate, food
163u
[41%]
Folate, DFE
4u
[17%]
Ergocarciferol
4u
 
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
34.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine