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healnut.com: Shitake nutritional information
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spanish version
TOTAL
SCORE
woman22.4
man15.6
+info
Empty the basket Compare this food with Turkey, light or dark meat, smoked, cooked, skin and bone removed Compare this food with Fish, herring, Atlantic, kippered Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Compare this food with KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 Compare this food with Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Compare this food with Chicken patty, frozen, cooked Compare this food with Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Compare this food with Catsup, low sodium Compare this food with Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal Compare this food with Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted Compare this food with POPEYES, Spicy Chicken Strips, analyzed 2006 Compare this food with Eggnog Compare this food with Babyfood, fruit, peaches, strained Compare this food with Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Compare this food with Fish, sturgeon, mixed species, raw Compare this food with Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised Compare this food with Babyfood, vegetables, squash, strained Compare this food with Pie, pecan, commercially prepared Compare this food with Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY Compare this food with Veal, shoulder, arm, separable lean and fat, cooked, braised Compare this food with Game meat, rabbit, wild, cooked, stewed Compare this food with Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Compare this food with Candies, TOOTSIE ROLL, chocolate-flavor roll Compare this food with Puddings, coconut cream, dry mix, regular Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
shitake.png
dehydrated

Mushrooms, shiitake, dried

Macronutrients Macronutrients profile [gr./100 gr.]

10
10
2
12
66

FIBRE
DRI
women46
man30.3
+info

Energy Energy [kcal / 100 gr.]

296
ENERGY
SCORE
women12.9
man11.4
33
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

679
 
Leucine
497
 
Threonine
486
 
Phenylananine
486
 
Valine
405
 
Isoleucine
343
 
Lysine
179
 
Methionine
31
 
Tryptophan
PROTEIN
SCORE
women20.8
man17.1
46.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1534
[33%]
Potassium
294
[24%]
Phosphorus
132
[26%]
Magnesium
13
[1%]
Sodium
11
[1%]
Calcium
8
[31%]
Zinc
5
[129%]
Copper
2
[6%]
Iron
1
[24%]
Manganese
46u
[61%]
Selenium
MINERAL
SCORE
30.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

202
[37%]
Choline (total)
22
[438%]
Pantothenic acid
14
[101%]
Niacin
4
[2%]
Ascorbic acid
1
[115%]
Riboflavin
1
[40%]
Pyridoxine
300u
[27%]
Thiamin
163u
[41%]
Folate (total)
163u
[41%]
Folate, food
163u
[41%]
Folate, DFE
4u
[17%]
Ergocarciferol
4u
 
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
34.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine