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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman6.6
man4.4
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Empty the basket Compare this food with Fish, roughy, orange, cooked, dry heat Compare this food with Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Compare this food with Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Mustard spinach, (tendergreen), raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
92
3
3

FIBRE
DRI
women11.2
man7.4
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Energy Energy [kcal / 100 gr.]

22

ENERGY
SCORE
women1
man0.8
13
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

449
[10%]
Potassium
210
[14%]
Calcium
28
[2%]
Phosphorus
21
[1%]
Sodium
11
[2%]
Magnesium
2
[5%]
Iron
407u
[8%]
Manganese
170u
[1%]
Zinc
75u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.6
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VitaminsVitamins profile [mg/100 gr.]

130
[87%]
Ascorbic acid
678u
[5%]
Niacin
178u
[4%]
Pantothenic acid
159u
[40%]
Folate, DFE
159u
[40%]
Folate (total)
159u
[40%]
Folate, food
153u
[6%]
Pyridoxine
93u
[8%]
Riboflavin
68u
[6%]
Thiamin
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
18.1
+ info