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spanish version
TOTAL
SCORE
woman4.4
man2.6
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Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
95
2
2

FIBRE
DRI
women8
man5.3
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Energy Energy [kcal / 100 gr.]

16

ENERGY
SCORE
women0.7
man0.6
11
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

285
[6%]
Potassium
158
[11%]
Calcium
18
[1%]
Phosphorus
14
[1%]
Sodium
7
[1%]
Magnesium
800u
[3%]
Iron
270u
[5%]
Manganese
110u
[0%]
Zinc
50u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.1
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VitaminsVitamins profile [mg/100 gr.]

65
[43%]
Ascorbic acid
430u
[3%]
Niacin
119u
[2%]
Pantothenic acid
97u
[4%]
Pyridoxine
73u
[18%]
Folate (total)
73u
[18%]
Folate, food
73u
[18%]
Folate, DFE
62u
[6%]
Riboflavin
41u
[4%]
Thiamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
9
+ info