foo

healnut.com: Onion nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman10.4
man1.3
+info
Empty the basket Compare this food with Pie crust, refrigerated, regular, unbaked Compare this food with Turkey, light or dark meat, smoked, cooked, skin and bone removed Compare this food with Frankfurter, beef Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
yellow_onion.png
Frozen

Onions, frozen, whole, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

92
3
3

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

28

ENERGY
SCORE
women1.2
man1.1
70
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

34
 
Lysine
25
 
Isoleucine
25
 
Leucine
18
 
Phenylananine
17
 
Threonine
16
 
Valine
10
 
Tryptophan
6
 
Methionine
PROTEIN
SCORE
women1.5
man1.3
64
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

101
[2%]
Potassium
27
[2%]
Calcium
8
[0%]
Sodium
8
[2%]
Magnesium
2
[0%]
Phosphorus
340u
[1%]
Iron
90u
[0%]
Zinc
40u
[1%]
Manganese
24u
[1%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[3%]
Ascorbic acid
4
[1%]
Choline (total)
132u
[1%]
Niacin
78u
[2%]
Pantothenic acid
70u
[3%]
Pyridoxine
18u
[2%]
Riboflavin
16u
[1%]
Thiamin
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
10u
[0%]
Alpha-tocopherol
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
1.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine