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spanish version
TOTAL
SCORE
woman14.1
man2.5
+info
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sweet_green_pepper.png
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Peppers, sweet, green, raw

Macronutrients Macronutrients profile [gr./100 gr.]

94
2
2

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

20

ENERGY
SCORE
women0.9
man0.8
90
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

92
 
Phenylananine
39
 
Lysine
36
 
Leucine
36
 
Threonine
36
 
Valine
24
 
Isoleucine
12
 
Tryptophan
7
 
Methionine
PROTEIN
SCORE
women1.9
man1.5
76.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Glucose
1
 
Fructose
110m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

175
[4%]
Potassium
20
[2%]
Phosphorus
10
[1%]
Calcium
10
[2%]
Magnesium
3
[0%]
Sodium
2
[50%]
Fluoride
340u
[1%]
Iron
130u
[1%]
Zinc
122u
[2%]
Manganese
66u
[2%]
Copper
0
[0%]
Selenium
MINERAL
SCORE
5.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

80
[54%]
Ascorbic acid
6
[1%]
Choline (total)
480u
[3%]
Niacin
370u
[1%]
Alpha-tocopherol
224u
[9%]
Pyridoxine
99u
[2%]
Pantothenic acid
57u
[5%]
Thiamin
28u
[3%]
Riboflavin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
7u
[6%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
5.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Phytosterols (total)
341u
 
Luthein+zeaxanthin
208u
 
Caroten, beta
100u
 
Betaine
21u
 
Caroten, alfa
7u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Lycopene