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spanish version
TOTAL
SCORE
woman12.8
man2
+info
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sweet_green_pepper.png
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Peppers, sweet, green, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

92
3
3

FIBRE
DRI
women4.8
man3.2
+info

Energy Energy [kcal / 100 gr.]

28

ENERGY
SCORE
women1.2
man1.1
85
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

48
 
Leucine
41
 
Lysine
39
 
Valine
34
 
Threonine
30
 
Isoleucine
29
 
Phenylananine
12
 
Tryptophan
11
 
Methionine
PROTEIN
SCORE
women2
man1.6
87.4
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Glucose
2
 
Fructose
150m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
2.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

166
[4%]
Potassium
18
[1%]
Phosphorus
10
[2%]
Magnesium
9
[1%]
Calcium
2
[0%]
Sodium
460u
[2%]
Iron
120u
[0%]
Zinc
115u
[2%]
Manganese
65u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
1.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

74
[50%]
Ascorbic acid
7
[1%]
Choline (total)
500u
[1%]
Alpha-tocopherol
477u
[3%]
Niacin
233u
[10%]
Pyridoxine
79u
[2%]
Pantothenic acid
59u
[5%]
Thiamin
30u
[3%]
Riboflavin
16u
[4%]
Folate, food
16u
[4%]
Folate (total)
16u
[4%]
Folate, DFE
10u
[8%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
5.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Phytosterols (total)
431u
 
Luthein+zeaxanthin
264u
 
Caroten, beta
26u
 
Caroten, alfa
10u
 
Tocopherol, gamma
8u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta