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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman13.2
man1.7
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Poi

Macronutrients Macronutrients profile [gr./100 gr.]

72
27

FIBRE
DRI
women1.6
man1.1
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Energy Energy [kcal / 100 gr.]

112
ENERGY
SCORE
women4.9
man4.3
91
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

183
[4%]
Potassium
39
[3%]
Phosphorus
24
[5%]
Magnesium
16
[1%]
Calcium
12
[1%]
Sodium
880u
[3%]
Iron
370u
[7%]
Manganese
220u
[1%]
Zinc
166u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3
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VitaminsVitamins profile [mg/100 gr.]

17
[3%]
Choline (total)
4
[3%]
Ascorbic acid
2
[5%]
Alpha-tocopherol
1
[8%]
Niacin
293u
[6%]
Pantothenic acid
273u
[11%]
Pyridoxine
130u
[12%]
Thiamin
40u
[4%]
Riboflavin
21u
[5%]
Folate, DFE
21u
[5%]
Folate, food
21u
[5%]
Folate (total)
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
4.2
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Phytochemicals Phytochemicals profile [mg/100 gr.]

31u
 
Caroten, beta
17u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Caffeine