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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman9.2
man2.2
+info
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potato.png
red

Potatoes, red, flesh and skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
81
2
14

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

70

ENERGY
SCORE
women3
man2.7
52
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

161
 
Phenylananine
90
 
Lysine
90
 
Leucine
89
 
Valine
60
 
Threonine
56
 
Isoleucine
26
 
Methionine
17
 
Tryptophan
PROTEIN
SCORE
women4.1
man3.4
86.6
+ info

Carbohydrates Sugars profile [gr/100 gr.]

400m
 
Glucose
310m
 
Fructose
290m
 
Sucrose
0
 
Lactose
0
 
Galactose
0
 
Maltose
CH's
DRI
0.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

455
[10%]
Potassium
61
[5%]
Phosphorus
22
[4%]
Magnesium
10
[1%]
Calcium
6
[0%]
Sodium
730u
[2%]
Iron
330u
[1%]
Zinc
141u
[3%]
Manganese
134u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
9
[6%]
Ascorbic acid
1
[8%]
Niacin
279u
[6%]
Pantothenic acid
170u
[7%]
Pyridoxine
81u
[7%]
Thiamin
31u
[3%]
Riboflavin
18u
[5%]
Folate (total)
18u
[5%]
Folate, food
18u
[5%]
Folate, DFE
10u
[0%]
Alpha-tocopherol
3u
[2%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
3.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

200u
 
Betaine
21u
 
Luthein+zeaxanthin
4u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, gamma
0
 
Tocopherol, delta