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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman10.3
man2.7
+info
Empty the basket Compare this food with Babyfood, dinner, vegetables and noodles and turkey, strained Compare this food with Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) Compare this food with Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
potato.png
red

Potatoes, red, flesh and skin, baked

Macronutrients Macronutrients profile [gr./100 gr.]

2
77
2
18

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

89
ENERGY
SCORE
women3.9
man3.4
57
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

161
 
Phenylananine
121
 
Lysine
117
 
Valine
116
 
Leucine
81
 
Threonine
77
 
Isoleucine
37
 
Methionine
24
 
Tryptophan
PROTEIN
SCORE
women5
man4.1
91.7
+ info

Carbohydrates Sugars profile [gr/100 gr.]

550m
 
Glucose
450m
 
Sucrose
440m
 
Fructose
0
 
Lactose
0
 
Galactose
0
 
Maltose
CH's
DRI
1.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

545
[12%]
Potassium
72
[6%]
Phosphorus
28
[6%]
Magnesium
12
[1%]
Sodium
9
[1%]
Calcium
700u
[2%]
Iron
400u
[2%]
Zinc
174u
[4%]
Copper
173u
[3%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
3.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

19
[3%]
Choline (total)
13
[8%]
Ascorbic acid
2
[11%]
Niacin
341u
[7%]
Pantothenic acid
212u
[9%]
Pyridoxine
72u
[7%]
Thiamin
50u
[5%]
Riboflavin
40u
[0%]
Alpha-tocopherol
27u
[7%]
Folate, food
27u
[7%]
Folate (total)
27u
[7%]
Folate, DFE
3u
[2%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
4.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

200u
 
Betaine
31u
 
Luthein+zeaxanthin
6u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, gamma
0
 
Tocopherol, delta