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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman3
man2.6
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Empty the basket Compare this food with Babyfood, dinner, vegetables and noodles and turkey, strained Compare this food with Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) Compare this food with Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Compare this food with Pie, fried pies, fruit Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
potato.png
Cooked

Potatoes, microwaved, cooked in skin, flesh, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
74
2
23

FIBRE
DRI
women6.4
man4.2
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Energy Energy [kcal / 100 gr.]

100
ENERGY
SCORE
women4.3
man3.8
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

128
 
Lysine
126
 
Leucine
118
 
Valine
93
 
Phenylananine
85
 
Isoleucine
76
 
Threonine
33
 
Methionine
33
 
Tryptophan
PROTEIN
SCORE
women4.6
man3.8
100
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

411
[9%]
Potassium
109
[9%]
Phosphorus
25
[5%]
Magnesium
7
[0%]
Sodium
5
[0%]
Calcium
410u
[1%]
Iron
330u
[1%]
Zinc
237u
[6%]
Copper
170u
[3%]
Manganese
0u
[1%]
Selenium
MINERAL
SCORE
3.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[10%]
Ascorbic acid
2
[12%]
Niacin
597u
[12%]
Pantothenic acid
319u
[13%]
Pyridoxine
129u
[12%]
Thiamin
25u
[2%]
Riboflavin
12u
[3%]
Folate, DFE
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
5.4
+ info