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spanish version
TOTAL
SCORE
woman7.7
man3.8
+info
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potato.png
home-style/ home-prepared

Potatoes, mashed, home-prepared, whole milk and margarine added

Macronutrients Macronutrients profile [gr./100 gr.]

2
75
2
4
16

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

113
ENERGY
SCORE
women4.9
man4.3
28
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

131
 
Leucine
114
 
Lysine
114
 
Valine
89
 
Phenylananine
86
 
Isoleucine
76
 
Threonine
35
 
Methionine
34
 
Tryptophan
PROTEIN
SCORE
women4.3
man3.5
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

710m
 
Lactose
300m
 
Glucose
240m
 
Fructose
160m
 
Sucrose
0
 
Galactose
0
 
Maltose
CH's
DRI
1.1
+ info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

333
[17%]
Sodium
326
[7%]
Potassium
48
[4%]
Phosphorus
40
[995%]
Fluoride
21
[1%]
Calcium
19
[4%]
Magnesium
300u
[1%]
Zinc
260u
[1%]
Iron
155u
[4%]
Copper
113u
[2%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
12.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[2%]
Choline (total)
11
[7%]
Ascorbic acid
1
[8%]
Niacin
476u
[10%]
Pantothenic acid
420u
[1%]
Alpha-tocopherol
247u
[10%]
Pyridoxine
92u
[8%]
Thiamin
42u
[4%]
Riboflavin
41u
[6%]
Retinol
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
6u
[5%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0u
[2%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
4.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

19
 
Phytosterols (total)
12
 
Beta-sitosterol
3
 
Campesterol
2
 
Stigmasterol
2
 
Tocopherol, gamma
690u
 
Tocopherol, delta
200u
 
Betaine
30u
 
Caroten, beta
20u
 
Tocopherol, beta
7u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta