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spanish version
TOTAL
SCORE
woman6.5
man4
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potato.png
home-style/ home-prepared

Potatoes, scalloped, home-prepared with butter

Macronutrients Macronutrients profile [gr./100 gr.]

3
81
2
4
11

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

88
ENERGY
SCORE
women3.8
man3.4
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

225
 
Leucine
192
 
Lysine
174
 
Valine
144
 
Isoleucine
135
 
Phenylananine
115
 
Threonine
58
 
Methionine
42
 
Tryptophan
PROTEIN
SCORE
women6.2
man5.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

12m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

378
[8%]
Potassium
335
[17%]
Sodium
63
[5%]
Phosphorus
57
[4%]
Calcium
32
[788%]
Fluoride
19
[4%]
Magnesium
570u
[2%]
Iron
400u
[2%]
Zinc
166u
[3%]
Manganese
163u
[4%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
13.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[7%]
Ascorbic acid
1
[8%]
Niacin
514u
[10%]
Pantothenic acid
178u
[7%]
Pyridoxine
92u
[8%]
Riboflavin
69u
[6%]
Thiamin
13u
[3%]
Folate, DFE
11u
[3%]
Folate (total)
9u
[2%]
Folate, food
2u
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.6
+ info