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healnut.com: Vegetables nutritional information
spanish version
TOTAL
SCORE
woman15.1
man3.3
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Babyfood, vegetables, green beans, strained

Macronutrients Macronutrients profile [gr./100 gr.]

92
2
2
3

FIBRE
DRI
women8.8
man5.8

Energy Energy [kcal / 100 gr.]

27

ENERGY
SCORE
women1.2
man1
91

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

85
 
Leucine
71
 
Valine
65
 
Lysine
58
 
Isoleucine
55
 
Threonine
53
 
Phenylananine
19
 
Methionine
15
 
Tryptophan
PROTEIN
SCORE
women2.6
man2.1
100

Carbohydrates Sugars profile [gr/100 gr.]

890m
 
Fructose
710m
 
Glucose
280m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.4

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

146
[3%]
Potassium
41
[3%]
Phosphorus
39
[3%]
Calcium
20
[4%]
Magnesium
16
[400%]
Fluoride
5
[0%]
Sodium
670u
[2%]
Iron
265u
[5%]
Manganese
220u
[1%]
Zinc
30u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
11.1
 

VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
361u
[3%]
Niacin
300u
[0%]
Ascorbic acid
79u
[7%]
Riboflavin
70u
[0%]
Alpha-tocopherol
42u
[35%]
Phylloquinone
41u
[1%]
Pantothenic acid
38u
[2%]
Pyridoxine
26u
[2%]
Thiamin
24u
[6%]
Folate (total)
24u
[6%]
Folate, food
24u
[6%]
Folate, DFE
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
4.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

526u
 
Luthein+zeaxanthin
197u
 
Caroten, beta
100u
 
Betaine
90u
 
Tocopherol, gamma
20u
 
Tocopherol, delta
17u
 
Cryptoxanthin, beta
15u
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Lycopene