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spanish version
TOTAL
SCORE
woman5.2
man3.5
+info
Empty the basket Compare this food with Snacks, popcorn, oil-popped, microwave, regular flavor Compare this food with Onions, young green, tops only Compare this food with Bread, pound cake type, pan de torta salvadoran Compare this food with Seaweed, spirulina, raw Compare this food with Tomato juice, canned, with salt added Compare this food with Babyfood, juice, apple Compare this food with Coffee, instant, with chicory, prepared with water Compare this food with Candies, MASTERFOODS USA, SNICKERS CRUNCHER Compare this food with Peas, green, cooked, boiled, drained, with salt Compare this food with Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Compare this food with Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Compare this food with Pork, fresh, loin, tenderloin, separable lean only, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
french_fries.png
french

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Macronutrients Macronutrients profile [gr./100 gr.]

2
64
2
6
26

FIBRE
DRI
women8.8
man5.8
+info

Energy Energy [kcal / 100 gr.]

167
ENERGY
SCORE
women7.3
man6.4
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

142
 
Lysine
141
 
Leucine
133
 
Valine
103
 
Phenylananine
84
 
Isoleucine
84
 
Threonine
38
 
Methionine
21
 
Tryptophan
PROTEIN
SCORE
women5.2
man4.3
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

120m
 
Glucose
70m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.2
+ info

lipids Main lipids profile [gr/100 gr.]

20m
[1%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

409
[9%]
Potassium
322
[16%]
Sodium
90
[7%]
Phosphorus
21
[4%]
Magnesium
10
[1%]
Calcium
610u
[2%]
Iron
360u
[1%]
Zinc
155u
[3%]
Manganese
110u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[12%]
Ascorbic acid
2
[14%]
Niacin
498u
[10%]
Pantothenic acid
170u
[7%]
Pyridoxine
120u
[0%]
Alpha-tocopherol
90u
[8%]
Thiamin
36u
[9%]
Folate (total)
36u
[9%]
Folate, food
34u
[3%]
Riboflavin
3u
[2%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
6.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

560u
 
Tocopherol, delta
400u
 
Tocopherol, gamma
14u
 
Luthein+zeaxanthin
10u
 
Tocopherol, beta
3u
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta