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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman5.3
man4.5
+info
Empty the basket Compare this food with Milk, human, mature, fluid Compare this food with Pineapple juice, canned, unsweetened, with added ascorbic acid Compare this food with Tomatoes, yellow, raw Compare this food with Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
potato.png
Frozen

Potato puffs, frozen, oven-heated

Macronutrients Macronutrients profile [gr./100 gr.]

2
60
3
9
27

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

190
ENERGY
SCORE
women8.3
man7.3
1
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

153
 
Leucine
135
 
Lysine
124
 
Valine
99
 
Phenylananine
87
 
Isoleucine
83
 
Threonine
32
 
Methionine
20
 
Tryptophan
PROTEIN
SCORE
women4.5
man3.7
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

250m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0.2
+ info

lipids Main lipids profile [gr/100 gr.]

25m
[2%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

480
[24%]
Sodium
312
[7%]
Potassium
103
[8%]
Phosphorus
17
[3%]
Magnesium
14
[1%]
Calcium
6
[158%]
Fluoride
640u
[2%]
Iron
320u
[1%]
Zinc
127u
[3%]
Manganese
70u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
13.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

25
[5%]
Choline (total)
6
[4%]
Ascorbic acid
2
[11%]
Niacin
295u
[6%]
Pantothenic acid
230u
[0%]
Alpha-tocopherol
130u
[12%]
Thiamin
128u
[5%]
Pyridoxine
32u
[3%]
Riboflavin
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
14u
[4%]
Folate, DFE
4u
[3%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
3.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, gamma
1
 
Tocopherol, delta
800u
 
Betaine
20u
 
Tocopherol, beta
16u
 
Luthein+zeaxanthin
3u
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta