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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman2.3
man1.9
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Empty the basket Compare this food with Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Compare this food with Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Compare this food with Ice creams, BREYERS, No Sugar Added, Butter Pecan Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
potato.png
Frozen

Potatoes, frozen, whole, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
83
14

FIBRE
DRI
women5.6
man3.7
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Energy Energy [kcal / 100 gr.]

65

ENERGY
SCORE
women2.8
man2.5
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

120
 
Lysine
119
 
Leucine
111
 
Valine
88
 
Phenylananine
80
 
Isoleucine
72
 
Threonine
31
 
Methionine
31
 
Tryptophan
PROTEIN
SCORE
women4.3
man3.5
100
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

287
[6%]
Potassium
26
[2%]
Phosphorus
20
[1%]
Sodium
11
[2%]
Magnesium
7
[0%]
Calcium
840u
[3%]
Iron
250u
[1%]
Zinc
185u
[4%]
Manganese
78u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[6%]
Ascorbic acid
1
[9%]
Niacin
280u
[6%]
Pantothenic acid
202u
[8%]
Pyridoxine
102u
[9%]
Thiamin
25u
[2%]
Riboflavin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.6
+ info