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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman5.7
man3.2
+info
Empty the basket Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored Compare this food with Rhubarb, frozen, cooked, with sugar Compare this food with Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with McDONALD Compare this food with Tomatillos, raw Compare this food with Babyfood, dessert, fruit dessert, without ascorbic acid, junior Compare this food with Milk, canned, condensed, sweetened Compare this food with BURGER KING, Chicken WHOPPER Sandwich Compare this food with Figs, dried, stewed Compare this food with Horseradish-tree, pods, cooked, boiled, drained, without salt Compare this food with Beans, black, mature seeds, cooked, boiled, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
potato.png
french

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

Macronutrients Macronutrients profile [gr./100 gr.]

2
69
2
3
23

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

133
ENERGY
SCORE
women5.8
man5.1
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

129
 
Lysine
128
 
Leucine
121
 
Valine
93
 
Phenylananine
77
 
Isoleucine
76
 
Threonine
35
 
Methionine
19
 
Tryptophan
PROTEIN
SCORE
women4.8
man3.9
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

100m
 
Glucose
100m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.2
+ info

lipids Main lipids profile [gr/100 gr.]

17m
[1%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

400
[9%]
Potassium
317
[16%]
Sodium
78
[6%]
Phosphorus
21
[4%]
Magnesium
9
[1%]
Calcium
650u
[2%]
Iron
360u
[1%]
Zinc
161u
[3%]
Manganese
92u
[2%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
4.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[12%]
Ascorbic acid
2
[14%]
Niacin
473u
[9%]
Pantothenic acid
168u
[7%]
Pyridoxine
98u
[9%]
Thiamin
80u
[0%]
Alpha-tocopherol
72u
[7%]
Riboflavin
38u
[10%]
Folate (total)
38u
[10%]
Folate, food
2u
[2%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
6.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

260u
 
Tocopherol, delta
150u
 
Tocopherol, gamma
12u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta