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healnut.com: Flowers nutritional information
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spanish version
TOTAL
SCORE
woman12.3
man1.5
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Empty the basket Compare this food with Chayote, fruit, raw Compare this food with Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Compare this food with Syrups, table blends, cane and 15% maple Compare this food with Seeds, sesame butter, tahini, type of kernels unspecified Compare this food with Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX Compare this food with Fluid replacement, electrolyte solution (include PEDIALYTE) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
flowers.png
Cooked

Pumpkin flowers, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

95
2

FIBRE
DRI
women3.6
man2.4
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Energy Energy [kcal / 100 gr.]

15

ENERGY
SCORE
women0.7
man0.6
85
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

106
[2%]
Potassium
37
[2%]
Calcium
34
[3%]
Phosphorus
25
[5%]
Magnesium
6
[0%]
Sodium
880u
[3%]
Iron
100u
[0%]
Zinc
100u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.2
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VitaminsVitamins profile [mg/100 gr.]

13
[2%]
Choline (total)
5
[3%]
Ascorbic acid
310u
[2%]
Niacin
50u
[2%]
Pyridoxine
41u
[10%]
Folate, DFE
41u
[10%]
Folate, food
41u
[10%]
Folate (total)
40u
[0%]
Alpha-tocopherol
32u
[3%]
Riboflavin
18u
[2%]
Thiamin
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3
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Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine