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healnut.com: Pumpkin nutritional information
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spanish version
TOTAL
SCORE
woman12.1
man1.3
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Empty the basket Compare this food with Vegetable oil, mustard Compare this food with Lambsquarters, steamed (Northern Plains Indians) Compare this food with WENDY Compare this food with Soup, chicken rice, canned, chunky, ready-to-serve Compare this food with Cereals ready-to-eat, GENERAL MILLS, KABOOM Compare this food with Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand Compare this food with Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Compare this food with BURGER KING, CROISSAN Compare this food with LITTLE CAESARS 14" Cheese Pizza, Thin Crust Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pumpkin.png

Pumpkin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

92
5

FIBRE
DRI
women2
man1.3
+info

Energy Energy [kcal / 100 gr.]

26

ENERGY
SCORE
women1.1
man1
85
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

54
 
Lysine
46
 
Leucine
35
 
Valine
32
 
Phenylananine
31
 
Isoleucine
29
 
Threonine
12
 
Tryptophan
11
 
Methionine
PROTEIN
SCORE
women2.2
man1.8
56
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

340
[7%]
Potassium
44
[4%]
Phosphorus
21
[1%]
Calcium
12
[2%]
Magnesium
1
[0%]
Sodium
800u
[3%]
Iron
320u
[1%]
Zinc
127u
[3%]
Copper
125u
[3%]
Manganese
0u
[0%]
Selenium
MINERAL
SCORE
2.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[6%]
Ascorbic acid
8
[1%]
Choline (total)
1
[2%]
Alpha-tocopherol
600u
[4%]
Niacin
298u
[6%]
Pantothenic acid
110u
[10%]
Riboflavin
61u
[3%]
Pyridoxine
50u
[5%]
Thiamin
16u
[4%]
Folate, DFE
16u
[4%]
Folate, food
16u
[4%]
Folate (total)
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Phytosterols (total)
3
 
Caroten, beta
2
 
Cryptoxanthin, beta
2
 
Luthein+zeaxanthin
515u
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine