foo

healnut.com: Pumpkin nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman12.1
man1.3
+info
Empty the basket Compare this food with Fish, mackerel, salted Compare this food with Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Compare this food with Egg, yolk, raw, fresh Compare this food with Fish oil, salmon Compare this food with Soup, tomato rice, canned, condensed, commercial Compare this food with Yogurt, plain, skim milk, 13 grams protein per 8 ounce Compare this food with Malted drink mix, natural, with added nutrients, powder Compare this food with Milk, dry, nonfat, regular, with added vitamin A Compare this food with Chives, freeze-dried Compare this food with Parsley, raw Compare this food with Mollusks, oyster, eastern, cooked, breaded and fried Compare this food with Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Compare this food with Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry Compare this food with Chard, swiss, raw Compare this food with Sugars, brown Compare this food with Vegetable oil, canola Compare this food with Whale, beluga, meat, dried (Alaska Native) Compare this food with Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Tea, instant, unsweetened, lemon-flavored, powder Compare this food with Water, bottled, non-carbonated, CALISTOGA Compare this food with WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger Compare this food with Mollusks, oyster, eastern, wild, raw Compare this food with Fish, eel, mixed species, raw Compare this food with Nuts, coconut cream, canned (liquid expressed from grated meat) Compare this food with Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Compare this food with Seaweed, agar, dried Compare this food with Grape leaves, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pumpkin.png

Pumpkin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

92
5

FIBRE
DRI
women2
man1.3
+info

Energy Energy [kcal / 100 gr.]

26

ENERGY
SCORE
women1.1
man1
85
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

54
 
Lysine
46
 
Leucine
35
 
Valine
32
 
Phenylananine
31
 
Isoleucine
29
 
Threonine
12
 
Tryptophan
11
 
Methionine
PROTEIN
SCORE
women2.2
man1.8
56
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

340
[7%]
Potassium
44
[4%]
Phosphorus
21
[1%]
Calcium
12
[2%]
Magnesium
1
[0%]
Sodium
800u
[3%]
Iron
320u
[1%]
Zinc
127u
[3%]
Copper
125u
[3%]
Manganese
0u
[0%]
Selenium
MINERAL
SCORE
2.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[6%]
Ascorbic acid
8
[1%]
Choline (total)
1
[2%]
Alpha-tocopherol
600u
[4%]
Niacin
298u
[6%]
Pantothenic acid
110u
[10%]
Riboflavin
61u
[3%]
Pyridoxine
50u
[5%]
Thiamin
16u
[4%]
Folate, DFE
16u
[4%]
Folate, food
16u
[4%]
Folate (total)
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Phytosterols (total)
3
 
Caroten, beta
2
 
Cryptoxanthin, beta
2
 
Luthein+zeaxanthin
515u
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine