foo

healnut.com: Pumpkin nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman12.1
man1.2
+info
Empty the basket Compare this food with Fish, cod, Atlantic, dried and salted Compare this food with Spices, basil, dried Compare this food with Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Compare this food with Rice, white, long-grain, precooked or instant, enriched, dry Compare this food with Yardlong beans, mature seeds, raw Compare this food with Fruit-flavored drink mix, powder, unsweetened Compare this food with Salad dressing, thousand island, commercial, regular Compare this food with Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL Compare this food with Oil, vegetable, rice bran Compare this food with Spices, parsley, dried Compare this food with Cereals, MALT-O-MEAL, plain, dry Compare this food with Shortening, vegetable, household, composite Compare this food with Spices, rosemary, dried Compare this food with Egg, white, raw, fresh Compare this food with Lemonade-flavor drink, powder Compare this food with Tomato products, canned, paste, without salt added Compare this food with Fish, salmon, sockeye, cooked, dry heat Compare this food with Tomato products, canned, sauce, with onions, green peppers, and celery Compare this food with Whey, acid, dried Compare this food with Oil, olive, salad or cooking Compare this food with Drink mix, QUAKER OATS, GATORADE, orange flavor, powder Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Coffee, instant, with chicory, powder Compare this food with Sugars, granulated Compare this food with Goose, liver, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pumpkin.png
Cooked

Pumpkin, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

94
3

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

20

ENERGY
SCORE
women0.9
man0.8
85
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

39
 
Lysine
34
 
Leucine
25
 
Valine
23
 
Isoleucine
23
 
Phenylananine
21
 
Threonine
9
 
Tryptophan
8
 
Methionine
PROTEIN
SCORE
women1.6
man1.3
55.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

230
[5%]
Potassium
30
[2%]
Phosphorus
15
[1%]
Calcium
9
[2%]
Magnesium
1
[0%]
Sodium
570u
[2%]
Iron
230u
[1%]
Zinc
91u
[2%]
Copper
89u
[2%]
Manganese
0u
[0%]
Selenium
MINERAL
SCORE
1.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
5
[3%]
Ascorbic acid
800u
[2%]
Alpha-tocopherol
413u
[3%]
Niacin
201u
[4%]
Pantothenic acid
78u
[7%]
Riboflavin
44u
[2%]
Pyridoxine
31u
[3%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caroten, beta
2
 
Cryptoxanthin, beta
1
 
Luthein+zeaxanthin
348u
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine