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healnut.com: Cakes nutritional information
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spanish version
TOTAL
SCORE
woman7.6
man4.7
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Canned

Pumpkin pie mix, canned

Macronutrients Macronutrients profile [gr./100 gr.]

71
8
19

FIBRE
DRI
women33.2
man21.8
+info

Energy Energy [kcal / 100 gr.]

104
ENERGY
SCORE
women4.5
man4
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

59
 
Lysine
50
 
Leucine
38
 
Valine
35
 
Phenylananine
34
 
Isoleucine
31
 
Threonine
13
 
Tryptophan
12
 
Methionine
PROTEIN
SCORE
women2.4
man1.9
55
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

208
[10%]
Sodium
138
[3%]
Potassium
45
[4%]
Phosphorus
37
[2%]
Calcium
16
[3%]
Magnesium
1
[4%]
Iron
401u
[8%]
Manganese
270u
[1%]
Zinc
68u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[2%]
Ascorbic acid
1
[23%]
Pantothenic acid
374u
[3%]
Niacin
159u
[7%]
Pyridoxine
118u
[11%]
Riboflavin
35u
[9%]
Folate, food
35u
[9%]
Folate (total)
35u
[9%]
Folate, DFE
16u
[1%]
Thiamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5.6
+ info