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healnut.com: Purslane nutritional information
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spanish version
TOTAL
SCORE
woman2.9
man1.3
+info
Empty the basket Compare this food with Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Compare this food with Fiddlehead ferns, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
purslane.png
Cooked

Purslane, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

94
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

18

ENERGY
SCORE
women0.8
man0.7
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

91
 
Leucine
72
 
Valine
65
 
Lysine
58
 
Phenylananine
53
 
Isoleucine
50
 
Threonine
16
 
Tryptophan
14
 
Methionine
PROTEIN
SCORE
women3.2
man2.7
64.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

488
[10%]
Potassium
78
[5%]
Calcium
67
[13%]
Magnesium
44
[2%]
Sodium
37
[3%]
Phosphorus
770u
[3%]
Iron
307u
[6%]
Manganese
170u
[1%]
Zinc
114u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[7%]
Ascorbic acid
460u
[3%]
Niacin
90u
[8%]
Riboflavin
70u
[3%]
Pyridoxine
36u
[1%]
Pantothenic acid
31u
[3%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
VITAMIN
SCORE
2.4
+ info