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healnut.com: Vegetables nutritional information
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spanish version
TOTAL
SCORE
woman11.1
man2.2
+info
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babyfood_vegs.png

Babyfood, vegetables, beets, strained

Macronutrients Macronutrients profile [gr./100 gr.]

90
6
2

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

34

ENERGY
SCORE
women1.5
man1.3
68
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

46
 
Leucine
45
 
Valine
38
 
Isoleucine
34
 
Lysine
32
 
Threonine
18
 
Phenylananine
12
 
Tryptophan
10
 
Methionine
PROTEIN
SCORE
women2.8
man2.3
51.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

182
[4%]
Potassium
83
[4%]
Sodium
14
[1%]
Phosphorus
14
[1%]
Calcium
14
[3%]
Magnesium
320u
[1%]
Iron
120u
[0%]
Zinc
70u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
1.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[1%]
Choline (total)
2
[2%]
Ascorbic acid
132u
[1%]
Niacin
100u
[2%]
Pantothenic acid
43u
[4%]
Riboflavin
31u
[8%]
Folate (total)
31u
[8%]
Folate, food
31u
[8%]
Folate, DFE
30u
[0%]
Alpha-tocopherol
24u
[1%]
Pyridoxine
11u
[1%]
Thiamin
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
2.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine