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healnut.com: Vegetables nutritional information
spanish version
TOTAL
SCORE
woman11.4
man2.1
Empty the basket Compare this food with Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched Compare this food with Seeds, sesame butter, paste Compare this food with Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Compare this food with Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Compare this food with Tree fern, cooked, without salt Compare this food with Frostings, chocolate, creamy, dry mix, prepared with margarine Compare this food with Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Compare this food with Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Compare this food with Squash, summer, all varieties, cooked, boiled, drained, without salt Compare this food with Candies, milk chocolate coated raisins Compare this food with Milk, fluid, nonfat, calcium fortified (fat free or skim) Compare this food with Cookies, chocolate chip, dry mix Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
babyfood_vegs.png
carrot

Babyfood, vegetables, carrots, strained

Macronutrients Macronutrients profile [gr./100 gr.]

92
4
2

FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100 gr.]

27

ENERGY
SCORE
women1.2
man1
72

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

32
 
Leucine
30
 
Valine
24
 
Phenylananine
24
 
Isoleucine
22
 
Threonine
20
 
Lysine
11
 
Tryptophan
9
 
Methionine
PROTEIN
SCORE
women1.7
man1.4
49

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

196
[4%]
Potassium
37
[2%]
Sodium
22
[1%]
Calcium
20
[2%]
Phosphorus
9
[2%]
Magnesium
1
[25%]
Fluoride
370u
[1%]
Iron
150u
[1%]
Zinc
41u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
3.9
 

VitaminsVitamins profile [mg/100 gr.]

7
[1%]
Choline (total)
6
[4%]
Ascorbic acid
520u
[1%]
Alpha-tocopherol
463u
[3%]
Niacin
240u
[5%]
Pantothenic acid
73u
[3%]
Pyridoxine
40u
[4%]
Riboflavin
23u
[2%]
Thiamin
15u
[4%]
Folate, DFE
15u
[4%]
Folate, food
15u
[4%]
Folate (total)
14u
[12%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
2.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Caroten, beta
3
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine