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healnut.com: Vegetables nutritional information
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spanish version
TOTAL
SCORE
woman13.8
man3
+info
Empty the basket Compare this food with Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Compare this food with Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Compare this food with Frozen novelties, ice type, pop Compare this food with Frozen novelties, juice type, orange Compare this food with Babyfood, fruit, apple and blueberry, junior Compare this food with Grapes, american type (slip skin), raw Compare this food with Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Compare this food with Peaches, canned, water pack, solids and liquids Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
babyfood_vegs.png
carrot

Babyfood, vegetables, carrots, junior

Macronutrients Macronutrients profile [gr./100 gr.]

91
3
2
3

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

32

ENERGY
SCORE
women1.4
man1.2
84
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

33
 
Leucine
31
 
Valine
25
 
Phenylananine
24
 
Isoleucine
23
 
Threonine
21
 
Lysine
11
 
Tryptophan
9
 
Methionine
PROTEIN
SCORE
women1.7
man1.4
51.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

202
[4%]
Potassium
49
[2%]
Sodium
23
[2%]
Calcium
20
[2%]
Phosphorus
12
[300%]
Fluoride
11
[2%]
Magnesium
390u
[1%]
Iron
180u
[1%]
Zinc
47u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
11.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[1%]
Choline (total)
6
[4%]
Ascorbic acid
520u
[1%]
Alpha-tocopherol
497u
[4%]
Niacin
278u
[6%]
Pantothenic acid
80u
[3%]
Pyridoxine
41u
[4%]
Riboflavin
24u
[2%]
Thiamin
17u
[4%]
Folate, DFE
17u
[4%]
Folate, food
17u
[4%]
Folate (total)
13u
[10%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Caroten, beta
3
 
Caroten, alfa
230u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caffeine