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healnut.com: Spinach nutritional information
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spanish version
TOTAL
SCORE
woman9.1
man4.2
+info
Empty the basket Compare this food with Syrups, corn, high-fructose Compare this food with Oil, corn, peanut, and olive Compare this food with Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart Compare this food with Lemonade, low calorie, with aspartame, powder, prepared with water Compare this food with Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran Compare this food with Soy flour, full-fat, roasted, crude protein basis (N x 6.25) Compare this food with Cheese, mozzarella, nonfat Compare this food with Mushroom, oyster, raw Compare this food with Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar Compare this food with Oil, vegetable, sheanut Compare this food with Nuts, pistachio nuts, dry roasted, without salt added Compare this food with Pie Crust, Cookie-type, Graham Cracker, Ready Crust Compare this food with Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared Compare this food with Mollusks, clam, mixed species, canned, liquid Compare this food with Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Compare this food with Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning Compare this food with Beans, yellow, mature seeds, raw Compare this food with Limeade, frozen concentrate Compare this food with Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw Compare this food with Fast foods, brownie Compare this food with McDONALD Compare this food with CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Diet Fruit Medley Compare this food with Cream substitute, powdered, light Compare this food with Fish, sablefish, cooked, dry heat Compare this food with Bread, mixed-grain, toasted (includes whole-grain, 7-grain) Compare this food with Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER Compare this food with Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw Compare this food with Mollusks, squid, mixed species, cooked, fried Compare this food with Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Compare this food with Alcoholic beverage, wine, table, red Compare this food with Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt Compare this food with Soup, hot and sour, Chinese restaurant Compare this food with Fish, whitefish, mixed species, smoked Compare this food with Nuts, cashew butter, plain, without salt added Compare this food with Alcoholic beverage, beer, light Compare this food with Sweeteners, tabletop, saccharin Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Canned

Spinach, canned, drained solids

Macronutrients Macronutrients profile [gr./100 gr.]

3
92
2
2

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

23

ENERGY
SCORE
women1
man0.9
34
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

219
 
Leucine
172
 
Lysine
158
 
Valine
144
 
Isoleucine
127
 
Phenylananine
120
 
Threonine
52
 
Methionine
38
 
Tryptophan
PROTEIN
SCORE
women6.1
man5
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

346
[7%]
Potassium
322
[16%]
Sodium
127
[8%]
Calcium
76
[15%]
Magnesium
44
[4%]
Phosphorus
2
[8%]
Iron
597u
[12%]
Manganese
460u
[2%]
Zinc
180u
[5%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
7.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[3%]
Choline (total)
14
[10%]
Ascorbic acid
2
[4%]
Alpha-tocopherol
462u
[385%]
Phylloquinone
388u
[3%]
Niacin
138u
[13%]
Riboflavin
100u
[4%]
Pyridoxine
98u
[25%]
Folate, DFE
98u
[25%]
Folate, food
98u
[25%]
Folate (total)
47u
[1%]
Pantothenic acid
16u
[1%]
Thiamin
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
13.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

83
 
Betaine
11
 
Luthein+zeaxanthin
6
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine