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healnut.com: Spinach nutritional information
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spanish version
TOTAL
SCORE
woman10.2
man4.9
+info
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Frozen

Spinach, frozen, chopped or leaf, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

4
90
3
2

FIBRE
DRI
women11.6
man7.6
+info

Energy Energy [kcal / 100 gr.]

29

ENERGY
SCORE
women1.3
man1.1
36
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

251
 
Lysine
217
 
Threonine
207
 
Phenylananine
202
 
Leucine
178
 
Valine
126
 
Isoleucine
100
 
Tryptophan
52
 
Methionine
PROTEIN
SCORE
women7.9
man6.5
89.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

240m
 
Glucose
240m
 
Sucrose
180m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

346
[7%]
Potassium
129
[9%]
Calcium
75
[15%]
Magnesium
74
[4%]
Sodium
49
[4%]
Phosphorus
2
[6%]
Iron
704u
[14%]
Manganese
560u
[2%]
Zinc
144u
[4%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
7.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

22
[4%]
Choline (total)
6
[4%]
Ascorbic acid
3
[6%]
Alpha-tocopherol
507u
[4%]
Niacin
372u
[310%]
Phylloquinone
224u
[20%]
Riboflavin
172u
[7%]
Pyridoxine
145u
[36%]
Folate (total)
145u
[36%]
Folate, food
145u
[36%]
Folate, DFE
94u
[9%]
Thiamin
94u
[2%]
Pantothenic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
16.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

117
 
Betaine
13
 
Luthein+zeaxanthin
7
 
Caroten, beta
140u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta