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healnut.com: Squash nutritional information
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spanish version
TOTAL
SCORE
woman3.7
man1.2
+info
Empty the basket Compare this food with Broccoli, cooked, boiled, drained, without salt Compare this food with Chayote, fruit, raw Compare this food with Soup, beef broth, cubed, prepared with water Compare this food with Candies, MASTERFOODS USA, MILKY WAY Midnight Bar Compare this food with Whipped cream substitute, dietetic, made from powdered mix Compare this food with Sour dressing, non-butterfat, cultured, filled cream-type Compare this food with Soup, cream of potato, canned, prepared with equal volume water, commercial Compare this food with Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Compare this food with Onions, frozen, chopped, cooked, boiled, drained, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
squash.png
Frozen

Squash, summer, crookneck and straightneck, frozen, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

94
4

FIBRE
DRI
women4.8
man3.2
+info

Energy Energy [kcal / 100 gr.]

20

ENERGY
SCORE
women0.9
man0.8
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

48
 
Leucine
46
 
Lysine
37
 
Valine
30
 
Isoleucine
29
 
Phenylananine
20
 
Threonine
12
 
Methionine
7
 
Tryptophan
PROTEIN
SCORE
women1.8
man1.5
89.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

209
[4%]
Potassium
35
[3%]
Phosphorus
23
[5%]
Magnesium
18
[1%]
Calcium
5
[0%]
Sodium
480u
[2%]
Iron
370u
[1%]
Zinc
162u
[3%]
Manganese
85u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[4%]
Ascorbic acid
400u
[3%]
Niacin
88u
[2%]
Pantothenic acid
88u
[4%]
Pyridoxine
48u
[4%]
Riboflavin
40u
[4%]
Thiamin
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
12u
[3%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
2.3
+ info