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healnut.com: Taro nutritional information
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spanish version
TOTAL
SCORE
woman15.3
man6
+info
Empty the basket Compare this food with Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Compare this food with Pie Crust, Cookie-type, Chocolate, Ready Crust Compare this food with Chrysanthemum, garland, raw Compare this food with Fast foods, biscuit, with egg, cheese, and bacon Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Compare this food with Chives, raw Compare this food with Soup, ramen noodle, beef flavor, dehydrated, dry Compare this food with Broccoli raab, raw Compare this food with Apple juice, canned or bottled, unsweetened, with added ascorbic acid Compare this food with Lima beans, thin seeded (baby), mature seeds, raw Compare this food with Biscuits, plain or buttermilk, refrigerated dough, lower fat Compare this food with Gelatin desserts, dry mix, reduced calorie, with aspartame Compare this food with Breakfast bar, corn flake crust with fruit Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
taro.png

Taro leaves, raw

Macronutrients Macronutrients profile [gr./100 gr.]

5
86
3
4
2

FIBRE
DRI
women14.8
man9.7
+info

Energy Energy [kcal / 100 gr.]

42

ENERGY
SCORE
women1.8
man1.6
67
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

392
 
Leucine
260
 
Isoleucine
256
 
Valine
246
 
Lysine
195
 
Phenylananine
167
 
Threonine
79
 
Methionine
48
 
Tryptophan
PROTEIN
SCORE
women10.8
man8.9
96.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

648
[14%]
Potassium
107
[7%]
Calcium
60
[5%]
Phosphorus
45
[9%]
Magnesium
3
[0%]
Sodium
2
[8%]
Iron
714u
[14%]
Manganese
410u
[2%]
Zinc
270u
[7%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
6.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

52
[35%]
Ascorbic acid
13
[2%]
Choline (total)
2
[4%]
Alpha-tocopherol
2
[11%]
Niacin
456u
[41%]
Riboflavin
209u
[19%]
Thiamin
146u
[6%]
Pyridoxine
126u
[32%]
Folate, DFE
126u
[32%]
Folate, food
126u
[32%]
Folate (total)
109u
[91%]
Phylloquinone
84u
[2%]
Pantothenic acid
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
19.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Caroten, beta
2
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine