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healnut.com: Taro nutritional information
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spanish version
TOTAL
SCORE
woman5.4
man3
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Empty the basket Compare this food with Puddings, coconut cream, dry mix, regular, prepared with whole milk Compare this food with Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
taro.png
Cooked

Taro leaves, cooked, steamed, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
92
2
3

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

24

ENERGY
SCORE
women1
man0.9
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

214
 
Leucine
142
 
Isoleucine
140
 
Valine
134
 
Lysine
107
 
Phenylananine
91
 
Threonine
43
 
Methionine
26
 
Tryptophan
PROTEIN
SCORE
women5.9
man4.9
96.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

460
[10%]
Potassium
86
[6%]
Calcium
27
[2%]
Phosphorus
20
[4%]
Magnesium
2
[0%]
Sodium
1
[4%]
Iron
371u
[7%]
Manganese
210u
[1%]
Zinc
140u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

36
[24%]
Ascorbic acid
21
[4%]
Choline (total)
1
[9%]
Niacin
380u
[35%]
Riboflavin
139u
[13%]
Thiamin
72u
[3%]
Pyridoxine
48u
[12%]
Folate, DFE
48u
[12%]
Folate, food
48u
[12%]
Folate (total)
44u
[1%]
Pantothenic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
8.8
+ info