foo

healnut.com: Taro nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman1.7
man0.9
+info
Empty the basket Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Compare this food with Mushrooms, cooked, boiled, drained, without salt Compare this food with Soup, beef broth bouillon and consomme, canned, condensed, commercial Compare this food with Quinoa, cooked Compare this food with Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Compare this food with Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Compare this food with Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw Compare this food with Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw Compare this food with Mushrooms, shiitake, raw Compare this food with Snacks, cornnuts, barbecue-flavor Compare this food with Alcoholic beverage, wine, table, white, late harvest Compare this food with Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Compare this food with Peas and carrots, frozen, cooked, boiled, drained, without salt Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Compare this food with Gravy, brown instant, dry Compare this food with Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
taro.png

Taro shoots, raw

Macronutrients Macronutrients profile [gr./100 gr.]

96
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

11

ENERGY
SCORE
women0.5
man0.4
6
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

332
[7%]
Potassium
28
[2%]
Phosphorus
12
[1%]
Calcium
8
[2%]
Magnesium
1
[0%]
Sodium
600u
[2%]
Iron
510u
[2%]
Zinc
122u
[2%]
Manganese
88u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

21
[14%]
Ascorbic acid
800u
[6%]
Niacin
111u
[5%]
Pyridoxine
75u
[2%]
Pantothenic acid
50u
[5%]
Riboflavin
40u
[4%]
Thiamin
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.8
+ info