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healnut.com: Taro nutritional information
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spanish version
TOTAL
SCORE
woman2.1
man0.8
+info
Empty the basket Compare this food with Mollusks, snail, raw Compare this food with Turkey, all classes, light meat, cooked, roasted Compare this food with CAMPBELL Soup Company, PACE, Traditional Refried Beans Compare this food with Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Compare this food with Cabbage, napa, cooked Compare this food with Soup, chicken broth, low sodium, canned Compare this food with Asparagus, canned, regular pack, solids and liquids Compare this food with Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Compare this food with Guavas, strawberry, raw Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Compare this food with Nopales, raw Compare this food with Cereals ready-to-eat, wheat, shredded, presweetened, single brand Compare this food with Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets Compare this food with Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) Compare this food with Salad dressing, buttermilk, lite Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
taro.png
Cooked

Taro shoots, cooked, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

95
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

14

ENERGY
SCORE
women0.6
man0.5
10
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

344
[7%]
Potassium
26
[2%]
Phosphorus
14
[1%]
Calcium
8
[2%]
Magnesium
2
[0%]
Sodium
540u
[2%]
Zinc
410u
[1%]
Iron
130u
[3%]
Manganese
94u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

19
[13%]
Ascorbic acid
810u
[6%]
Niacin
112u
[5%]
Pyridoxine
76u
[2%]
Pantothenic acid
53u
[5%]
Riboflavin
38u
[3%]
Thiamin
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.7
+ info