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spanish version
TOTAL
SCORE
woman6.4
man2.6
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Empty the basket Compare this food with Spices, paprika Compare this food with Beets, canned, drained solids Compare this food with Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Compare this food with Babyfood, baked product, finger snacks cereal Compare this food with Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Compare this food with Whey, sweet, fluid Compare this food with Coffee, instant, regular, prepared with water Compare this food with Peppers, hot chile, sun-dried Compare this food with Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Cooked

Tree fern, cooked, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

89
4
7

FIBRE
DRI
women14.8
man9.7
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Energy Energy [kcal / 100 gr.]

40

ENERGY
SCORE
women1.7
man1.5
25
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

8
[1%]
Calcium
5
[1%]
Magnesium
5
[0%]
Potassium
5
[0%]
Sodium
4
[0%]
Phosphorus
539u
[11%]
Manganese
310u
[1%]
Zinc
202u
[5%]
Copper
160u
[1%]
Iron
1u
[1%]
Selenium
MINERAL
SCORE
2.1
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VitaminsVitamins profile [mg/100 gr.]

30
[20%]
Ascorbic acid
4
[25%]
Niacin
300u
[27%]
Riboflavin
179u
[7%]
Pyridoxine
63u
[1%]
Pantothenic acid
15u
[4%]
Folate, DFE
15u
[4%]
Folate, food
15u
[4%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Thiamin
VITAMIN
SCORE
7.1
+ info