foo

healnut.com: Other nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman6.4
man2.6
+info
Empty the basket Compare this food with Beans, baked, canned, plain or vegetarian Compare this food with Lasagna with meat & sauce, frozen entree Compare this food with Cheese, pasteurized process, cheddar or american, fat-free Compare this food with Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry Compare this food with Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Compare this food with Spaghetti, cooked, enriched, with added salt Compare this food with Babyfood, cookies Compare this food with Beef, variety meats and by-products, pancreas, cooked, braised Compare this food with Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Compare this food with Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Compare this food with Frankfurter, beef, heated Compare this food with Beef, variety meats and by-products, spleen, cooked, braised Compare this food with Salad Dressing, coleslaw dressing, reduced fat Compare this food with Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Compare this food with CAMPBELL Soup Company, V8 Vegetable Juice, Calcium Enriched V8 Compare this food with Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Compare this food with CAMPBELL Soup Company, CAMPBELL Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
vegetables.png
Cooked

Tree fern, cooked, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

89
4
7

FIBRE
DRI
women14.8
man9.7
+info

Energy Energy [kcal / 100 gr.]

40

ENERGY
SCORE
women1.7
man1.5
25
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

8
[1%]
Calcium
5
[1%]
Magnesium
5
[0%]
Potassium
5
[0%]
Sodium
4
[0%]
Phosphorus
539u
[11%]
Manganese
310u
[1%]
Zinc
202u
[5%]
Copper
160u
[1%]
Iron
1u
[1%]
Selenium
MINERAL
SCORE
2.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

30
[20%]
Ascorbic acid
4
[25%]
Niacin
300u
[27%]
Riboflavin
179u
[7%]
Pyridoxine
63u
[1%]
Pantothenic acid
15u
[4%]
Folate, DFE
15u
[4%]
Folate, food
15u
[4%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Thiamin
VITAMIN
SCORE
7.1
+ info