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healnut.com: Turnip nutritional information
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spanish version
TOTAL
SCORE
woman11.1
man1.6
+info
Empty the basket Compare this food with Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Compare this food with Apples, canned, sweetened, sliced, drained, unheated Compare this food with Applesauce, canned, sweetened, without salt Compare this food with Orange juice, chilled, includes from concentrate, fortified with calcium Compare this food with Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Compare this food with Water, bottled, POLAND SPRING Compare this food with Desserts, rennin, vanilla, dry mix Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
turnip.png
Cooked

Turnips, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

94
3
2

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

22

ENERGY
SCORE
women1
man0.8
73
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

29
 
Isoleucine
28
 
Lysine
26
 
Leucine
23
 
Valine
20
 
Threonine
14
 
Phenylananine
9
 
Methionine
7
 
Tryptophan
PROTEIN
SCORE
women1.5
man1.3
66.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

177
[4%]
Potassium
33
[2%]
Calcium
26
[2%]
Phosphorus
16
[1%]
Sodium
9
[2%]
Magnesium
180u
[1%]
Iron
120u
[0%]
Zinc
71u
[1%]
Manganese
2u
[0%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
1.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[8%]
Ascorbic acid
9
[2%]
Choline (total)
299u
[2%]
Niacin
142u
[3%]
Pantothenic acid
67u
[3%]
Pyridoxine
27u
[2%]
Thiamin
23u
[2%]
Riboflavin
20u
[0%]
Alpha-tocopherol
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
0u
[0%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
1.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine