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healnut.com: Turnip nutritional information
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spanish version
TOTAL
SCORE
woman5.3
man2
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Empty the basket Compare this food with Mollusks, snail, raw Compare this food with Turkey, all classes, light meat, cooked, roasted Compare this food with CAMPBELL Soup Company, PACE, Traditional Refried Beans Compare this food with Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Compare this food with Cabbage, napa, cooked Compare this food with Soup, chicken broth, low sodium, canned Compare this food with Asparagus, canned, regular pack, solids and liquids Compare this food with Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Compare this food with Guavas, strawberry, raw Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Turnip greens, canned, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

95
2
2

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

14

ENERGY
SCORE
women0.6
man0.5
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

124
 
Leucine
92
 
Valine
88
 
Lysine
83
 
Phenylananine
74
 
Threonine
70
 
Isoleucine
31
 
Methionine
23
 
Tryptophan
PROTEIN
SCORE
women3
man2.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

277
[14%]
Sodium
141
[3%]
Potassium
118
[8%]
Calcium
21
[2%]
Phosphorus
20
[4%]
Magnesium
2
[5%]
Iron
277u
[6%]
Manganese
230u
[1%]
Zinc
83u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[10%]
Ascorbic acid
362u
[3%]
Niacin
63u
[6%]
Riboflavin
41u
[10%]
Folate, DFE
41u
[10%]
Folate, food
41u
[10%]
Folate (total)
40u
[1%]
Pantothenic acid
37u
[2%]
Pyridoxine
12u
[1%]
Thiamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.1
+ info