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healnut.com: Yam nutritional information
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spanish version
TOTAL
SCORE
woman9.6
man3.4
+info
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Yam, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
70
4
24

FIBRE
DRI
women16.4
man10.8
+info

Energy Energy [kcal / 100 gr.]

118
ENERGY
SCORE
women5.1
man4.5
43
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

96
 
Leucine
71
 
Phenylananine
62
 
Valine
59
 
Lysine
54
 
Threonine
52
 
Isoleucine
21
 
Methionine
12
 
Tryptophan
PROTEIN
SCORE
women3.3
man2.7
75.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

816
[17%]
Potassium
55
[4%]
Phosphorus
21
[4%]
Magnesium
17
[1%]
Calcium
9
[0%]
Sodium
540u
[2%]
Iron
397u
[8%]
Manganese
240u
[1%]
Zinc
178u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

17
[11%]
Ascorbic acid
17
[3%]
Choline (total)
552u
[4%]
Niacin
350u
[1%]
Alpha-tocopherol
314u
[6%]
Pantothenic acid
293u
[12%]
Pyridoxine
112u
[10%]
Thiamin
32u
[3%]
Riboflavin
23u
[6%]
Folate, DFE
23u
[6%]
Folate, food
23u
[6%]
Folate (total)
2u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
4.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Phytosterols (total)
83u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine