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spanish version
TOTAL
SCORE
woman9
man3.1
+info
Empty the basket Compare this food with Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Compare this food with Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Cooked

Yam, cooked, boiled, drained, or baked, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

70
4
24

FIBRE
DRI
women15.6
man10.3
+info

Energy Energy [kcal / 100 gr.]

116
ENERGY
SCORE
women5
man4.5
40
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

94
 
Leucine
69
 
Phenylananine
60
 
Valine
58
 
Lysine
52
 
Threonine
50
 
Isoleucine
20
 
Methionine
12
 
Tryptophan
PROTEIN
SCORE
women3.2
man2.7
76.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

670
[14%]
Potassium
49
[4%]
Phosphorus
18
[4%]
Magnesium
14
[1%]
Calcium
8
[0%]
Sodium
520u
[2%]
Iron
371u
[7%]
Manganese
200u
[1%]
Zinc
152u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
12
[8%]
Ascorbic acid
552u
[4%]
Niacin
340u
[1%]
Alpha-tocopherol
311u
[6%]
Pantothenic acid
228u
[10%]
Pyridoxine
95u
[9%]
Thiamin
28u
[3%]
Riboflavin
16u
[4%]
Folate, food
16u
[4%]
Folate, DFE
16u
[4%]
Folate (total)
2u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
3.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

73u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine