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healnut.com: Scotch kale nutritional information
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spanish version
TOTAL
SCORE
woman5.4
man2.2
+info
Empty the basket Compare this food with Grapefruit juice, white, canned, sweetened Compare this food with Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Compare this food with Chicken, broilers or fryers, back, meat only, cooked, fried Compare this food with Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Compare this food with Seaweed, wakame, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Cooked

Kale, scotch, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
91
5

FIBRE
DRI
women4.8
man3.2
+info

Energy Energy [kcal / 100 gr.]

28

ENERGY
SCORE
women1.2
man1.1
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

132
 
Leucine
113
 
Lysine
113
 
Isoleucine
104
 
Valine
97
 
Phenylananine
85
 
Threonine
23
 
Tryptophan
18
 
Methionine
PROTEIN
SCORE
women4.1
man3.4
90.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

274
[6%]
Potassium
132
[9%]
Calcium
57
[11%]
Magnesium
45
[2%]
Sodium
38
[3%]
Phosphorus
2
[6%]
Iron
417u
[8%]
Manganese
240u
[1%]
Zinc
156u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
5.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

53
[35%]
Ascorbic acid
792u
[6%]
Niacin
139u
[6%]
Pyridoxine
48u
[1%]
Pantothenic acid
40u
[4%]
Thiamin
39u
[4%]
Riboflavin
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5
+ info