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healnut.com: Mung beans nutritional information
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spanish version
TOTAL
SCORE
woman10.4
man1.3
+info
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mung_beans.png
Canned

Beans, mung, mature seeds, sprouted, canned, drained solids

Macronutrients Macronutrients profile [gr./100 gr.]

96

FIBRE
DRI
women3.2
man2.1
+info

Energy Energy [kcal / 100 gr.]

12

ENERGY
SCORE
women0.5
man0.5
71
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

89
 
Leucine
85
 
Lysine
67
 
Valine
67
 
Isoleucine
60
 
Phenylananine
40
 
Threonine
19
 
Tryptophan
17
 
Methionine
PROTEIN
SCORE
women3
man2.5
74.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

140
[7%]
Sodium
32
[3%]
Phosphorus
27
[1%]
Potassium
14
[1%]
Calcium
9
[2%]
Magnesium
430u
[1%]
Iron
280u
[1%]
Zinc
157u
[4%]
Copper
73u
[1%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
2.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[1%]
Choline (total)
300u
[0%]
Ascorbic acid
220u
[2%]
Niacin
143u
[3%]
Pantothenic acid
70u
[6%]
Riboflavin
40u
[0%]
Alpha-tocopherol
32u
[1%]
Pyridoxine
30u
[3%]
Thiamin
13u
[11%]
Phylloquinone
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
0
 
Vitamin E, added
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2u
 
Caroten, beta
2u
 
Caroten, alfa
2u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Caffeine