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healnut.com: White icicle nutritional information
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spanish version
TOTAL
SCORE
woman2.2
man1.4
+info
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white

Radishes, white icicle, raw

Macronutrients Macronutrients profile [gr./100 gr.]

95
2

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

14

ENERGY
SCORE
women0.6
man0.5
4
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

58
 
Leucine
55
 
Lysine
51
 
Valine
48
 
Isoleucine
45
 
Threonine
36
 
Phenylananine
10
 
Methionine
6
 
Tryptophan
PROTEIN
SCORE
women2.4
man2
69.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

280
[6%]
Potassium
28
[2%]
Phosphorus
27
[2%]
Calcium
16
[1%]
Sodium
9
[2%]
Magnesium
800u
[3%]
Iron
130u
[1%]
Zinc
99u
[2%]
Copper
33u
[1%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

29
[19%]
Ascorbic acid
300u
[2%]
Niacin
184u
[4%]
Pantothenic acid
75u
[3%]
Pyridoxine
30u
[3%]
Thiamin
20u
[2%]
Riboflavin
14u
[4%]
Folate, DFE
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.3
+ info