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healnut.com: Squash nutritional information
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spanish version
TOTAL
SCORE
woman14
man1.6
+info
Empty the basket Compare this food with Babyfood, cereal, rice, with applesauce and bananas, strained Compare this food with Puddings, all flavors except chocolate, low calorie, regular, dry mix Compare this food with Tomato products, canned, puree, without salt added Compare this food with Peppers, jalapeno, canned, solids and liquids Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, powder, with ARA and DHA Compare this food with Apricots, canned, water pack, without skin, solids and liquids Compare this food with Pepperoni, pork, beef Compare this food with Spaghetti, dry, enriched Compare this food with Puddings, banana, dry mix, instant, prepared with whole milk Compare this food with Puddings, banana, dry mix, regular, prepared with 2% milk Compare this food with Cherimoya, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
squash.png
Cooked

Squash, summer, all varieties, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

94
3

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

20

ENERGY
SCORE
women0.9
man0.8
97
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

53
 
Leucine
50
 
Lysine
41
 
Valine
33
 
Isoleucine
32
 
Phenylananine
22
 
Threonine
13
 
Methionine
8
 
Tryptophan
PROTEIN
SCORE
women2
man1.6
89.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

192
[4%]
Potassium
39
[3%]
Phosphorus
27
[2%]
Calcium
24
[5%]
Magnesium
1
[0%]
Sodium
390u
[2%]
Zinc
360u
[1%]
Iron
213u
[4%]
Manganese
103u
[3%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[1%]
Choline (total)
6
[4%]
Ascorbic acid
513u
[4%]
Niacin
140u
[0%]
Alpha-tocopherol
137u
[3%]
Pantothenic acid
65u
[3%]
Pyridoxine
44u
[4%]
Thiamin
41u
[4%]
Riboflavin
20u
[5%]
Folate (total)
20u
[5%]
Folate, food
20u
[5%]
Folate, DFE
4u
[3%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
2.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Luthein+zeaxanthin
127u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine