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healnut.com: Sweet potato nutritional information
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spanish version
TOTAL
SCORE
woman13.7
man3.1
+info
Empty the basket Compare this food with Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Compare this food with Babyfood, dinner, chicken soup, strained Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
sweet_potato.png
Canned

Sweet potato, canned, syrup pack, drained solids

Macronutrients Macronutrients profile [gr./100 gr.]

72
6
3
17

FIBRE
DRI
women12
man7.9
+info

Energy Energy [kcal / 100 gr.]

108
ENERGY
SCORE
women4.7
man4.2
80
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

94
 
Leucine
84
 
Valine
77
 
Phenylananine
64
 
Isoleucine
64
 
Threonine
63
 
Lysine
32
 
Methionine
16
 
Tryptophan
PROTEIN
SCORE
women2.8
man2.3
96.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

193
[4%]
Potassium
39
[2%]
Sodium
25
[2%]
Phosphorus
17
[1%]
Calcium
12
[2%]
Magnesium
1
[3%]
Iron
615u
[12%]
Manganese
167u
[4%]
Copper
160u
[1%]
Zinc
1u
[1%]
Selenium
MINERAL
SCORE
3.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[7%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
402u
[8%]
Pantothenic acid
340u
[2%]
Niacin
62u
[3%]
Pyridoxine
38u
[3%]
Riboflavin
25u
[2%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
3u
[2%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine