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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman9.2
man6.1
Empty the basket Compare this food with Cereals, CREAM OF WHEAT, quick, dry Compare this food with McDONALD Compare this food with Margarine, regular, tub, unsalted, composite, 80% fat Compare this food with Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised Compare this food with Malted drink mix, chocolate, powder Compare this food with Margarine, vegetable oil spread, 60% fat, stick Compare this food with Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER Compare this food with Turkey, fryer-roasters, leg, meat only, cooked, roasted Compare this food with Cereals ready-to-eat, KELLOGG Compare this food with Refried beans, canned, fat-free Compare this food with Refried beans, canned, vegetarian Compare this food with Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT Compare this food with Cereals ready-to-eat, KELLOGG Compare this food with Cereals ready-to-eat, wheat, puffed, fortified Compare this food with Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Spinach souffle

Macronutrients Macronutrients profile [gr./100 gr.]

8
71
2
13
6

FIBRE
DRI
women2.8
man1.8

Energy Energy [kcal / 100 gr.]

172
ENERGY
SCORE
women7.5
man6.6
20

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

708
 
Leucine
558
 
Lysine
505
 
Valine
450
 
Isoleucine
406
 
Phenylananine
308
 
Threonine
207
 
Methionine
108
 
Tryptophan
PROTEIN
SCORE
women17.2
man14.1
100

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Lactose
80m
 
Glucose
60m
 
Sucrose
50m
 
Fructose
40m
 
Galactose
30m
 
Maltose
CH's
DRI
1.4

lipids Main lipids profile [gr/100 gr.]

118m
 
Colesterol
8m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

566
[28%]
Sodium
231
[5%]
Potassium
165
[11%]
Calcium
139
[11%]
Phosphorus
30
[6%]
Magnesium
1
[4%]
Iron
850u
[3%]
Zinc
269u
[5%]
Manganese
59u
[1%]
Copper
11u
[15%]
Selenium
MINERAL
SCORE
9
 

VitaminsVitamins profile [mg/100 gr.]

61
[11%]
Choline (total)
7
[5%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
479u
[3%]
Niacin
438u
[9%]
Pantothenic acid
263u
[24%]
Riboflavin
127u
[105%]
Phylloquinone
120u
[17%]
Retinol
98u
[4%]
Pyridoxine
82u
[7%]
Thiamin
77u
[19%]
Folate, DFE
73u
[18%]
Folate (total)
67u
[17%]
Folate, food
6u
[0%]
Folic Acid
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[10%]
Cyanocobalamin
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
15.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

30
 
Betaine
3
 
Luthein+zeaxanthin
2
 
 Phytosterols (total)
2
 
Caroten, beta
160u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
3u
 
Caroten, alfa
2u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Stigmasterol
0
 
Campesterol
0
 
Beta-sitosterol
0
 
Theobromine
0
 
Lycopene