foo

healnut.com: Spirulina nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman30.6
man24.4
+info
Empty the basket Compare this food with Fish, cod, Atlantic, dried and salted Compare this food with Spices, basil, dried Compare this food with Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Compare this food with Rice, white, long-grain, precooked or instant, enriched, dry Compare this food with Yardlong beans, mature seeds, raw Compare this food with Fruit-flavored drink mix, powder, unsweetened Compare this food with Salad dressing, thousand island, commercial, regular Compare this food with Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL Compare this food with Oil, vegetable, rice bran Compare this food with Spices, parsley, dried Compare this food with Cereals, MALT-O-MEAL, plain, dry Compare this food with Shortening, vegetable, household, composite Compare this food with Spices, rosemary, dried Compare this food with Egg, white, raw, fresh Compare this food with Lemonade-flavor drink, powder Compare this food with Tomato products, canned, paste, without salt added Compare this food with Fish, salmon, sockeye, cooked, dry heat Compare this food with Tomato products, canned, sauce, with onions, green peppers, and celery Compare this food with Whey, acid, dried Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
spirulina.png
dehydrated

Seaweed, spirulina, dried

Macronutrients Macronutrients profile [gr./100 gr.]

57
5
3
4
8
23

FIBRE
DRI
women14.4
man9.5
+info

Energy Energy [kcal / 100 gr.]

290
ENERGY
SCORE
women12.6
man11.2
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

4947
 
Leucine
3512
 
Valine
3209
 
Isoleucine
3025
 
Lysine
2970
 
Threonine
2777
 
Phenylananine
1149
 
Methionine
929
 
Tryptophan
PROTEIN
SCORE
women124.9
man102.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1363
[29%]
Potassium
1048
[52%]
Sodium
195
[39%]
Magnesium
120
[8%]
Calcium
118
[9%]
Phosphorus
29
[95%]
Iron
6
[153%]
Copper
2
[8%]
Zinc
2
[38%]
Manganese
7u
[10%]
Selenium
MINERAL
SCORE
38.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

66
[12%]
Choline (total)
13
[92%]
Niacin
10
[7%]
Ascorbic acid
5
[10%]
Alpha-tocopherol
4
[334%]
Riboflavin
4
[70%]
Pantothenic acid
2
[216%]
Thiamin
364u
[15%]
Pyridoxine
94u
[24%]
Folate (total)
94u
[24%]
Folate, food
94u
[24%]
Folate, DFE
26u
[21%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
31.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

342u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine