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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman2.1
man2
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Empty the basket Compare this food with Babyfood, dinner, vegetables and noodles and turkey, strained Compare this food with Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) Compare this food with Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Shallots, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
80
18

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

72

ENERGY
SCORE
women3.1
man2.8
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

149
 
Leucine
125
 
Lysine
110
 
Valine
106
 
Isoleucine
98
 
Threonine
81
 
Phenylananine
28
 
Tryptophan
27
 
Methionine
PROTEIN
SCORE
women5.4
man4.5
43.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

334
[7%]
Potassium
60
[5%]
Phosphorus
37
[2%]
Calcium
21
[4%]
Magnesium
12
[1%]
Sodium
1
[4%]
Iron
400u
[2%]
Zinc
292u
[6%]
Manganese
88u
[2%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
3.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[5%]
Ascorbic acid
345u
[14%]
Pyridoxine
290u
[6%]
Pantothenic acid
200u
[1%]
Niacin
60u
[5%]
Thiamin
34u
[9%]
Folate (total)
34u
[9%]
Folate, food
34u
[9%]
Folate, DFE
20u
[2%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Phytosterols (total)