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healnut.com: Carrots nutritional information
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spanish version
TOTAL
SCORE
woman34.2
man20.3
+info
Empty the basket Compare this food with Fish, mackerel, salted Compare this food with Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Compare this food with Egg, yolk, raw, fresh Compare this food with Fish oil, salmon Compare this food with Soup, tomato rice, canned, condensed, commercial Compare this food with Yogurt, plain, skim milk, 13 grams protein per 8 ounce Compare this food with Malted drink mix, natural, with added nutrients, powder Compare this food with Milk, dry, nonfat, regular, with added vitamin A Compare this food with Chives, freeze-dried Compare this food with Parsley, raw Compare this food with Mollusks, oyster, eastern, cooked, breaded and fried Compare this food with Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Compare this food with Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry Compare this food with Chard, swiss, raw Compare this food with Sugars, brown Compare this food with Vegetable oil, canola Compare this food with Whale, beluga, meat, dried (Alaska Native) Compare this food with Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Tea, instant, unsweetened, lemon-flavored, powder Compare this food with Water, bottled, non-carbonated, CALISTOGA Compare this food with WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger Compare this food with Mollusks, oyster, eastern, wild, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
carrot.png
dehydrated

Carrot, dehydrated

Macronutrients Macronutrients profile [gr./100 gr.]

8
4
39
24
24

FIBRE
DRI
women94.4
man62.1
+info

Energy Energy [kcal / 100 gr.]

341
ENERGY
SCORE
women14.8
man13.1
74
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

346
 
Valine
338
 
Leucine
323
 
Isoleucine
315
 
Lysine
299
 
Threonine
251
 
Phenylananine
87
 
Tryptophan
56
 
Methionine
PROTEIN
SCORE
women17.6
man14.5
58.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

2540
[54%]
Potassium
346
[28%]
Phosphorus
275
[14%]
Sodium
212
[14%]
Calcium
118
[24%]
Magnesium
4
[13%]
Iron
2
[6%]
Zinc
1
[22%]
Manganese
370u
[9%]
Copper
9u
[11%]
Selenium
MINERAL
SCORE
19.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

72
[13%]
Choline (total)
15
[10%]
Ascorbic acid
7
[47%]
Niacin
6
[11%]
Alpha-tocopherol
2
[29%]
Pantothenic acid
1
[43%]
Pyridoxine
534u
[49%]
Thiamin
417u
[38%]
Riboflavin
108u
[90%]
Phylloquinone
55u
[14%]
Folate, DFE
55u
[14%]
Folate, food
55u
[14%]
Folate (total)
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
23.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

94
 
Phytosterols (total)
34
 
Caroten, beta
14
 
Caroten, alfa
1
 
Luthein+zeaxanthin
3u
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine